<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>IMBRC</title>
	<atom:link href="http://www.imbrc.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.imbrc.com</link>
	<description>Irish Mountain Bike Racing Club</description>
	<lastBuildDate>Tue, 21 Feb 2012 21:13:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Biking Blitz</title>
		<link>http://www.imbrc.com/2012/02/12/biking-blitz/</link>
		<comments>http://www.imbrc.com/2012/02/12/biking-blitz/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:42:58 +0000</pubDate>
		<dc:creator>IMBRC</dc:creator>
				<category><![CDATA[Cross Country MTB]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Biking Blitz]]></category>
		<category><![CDATA[Biking.ie]]></category>
		<category><![CDATA[Cross country]]></category>
		<category><![CDATA[Mountain biking]]></category>

		<guid isPermaLink="false">http://www.imbrc.com/?p=129</guid>
		<description><![CDATA[Next weekend sees the start of the Biking Blitz series run by Biking.ie with the first or 4 rounds on Sunday 19th in Ballinstoe Woods, Co Wicklow. This is a beginner friendly series as its run on trail center courses, so it would be a good introduction to XC racing in the Baggy Shorts category. [...]]]></description>
			<content:encoded><![CDATA[<p>Next weekend sees the start of the Biking Blitz series run by <a title="Biking.ie" href="http://www.biking.ie/index.php" target="_blank">Biking.ie</a> with the first or 4 rounds on Sunday 19th in Ballinstoe Woods, Co Wicklow. This is a beginner friendly series as its run on trail center courses, so it would be a good introduction to XC racing in the Baggy Shorts category.</p>
<p>For the more experienced racer there is the Super Pro category which will provide a tough enough challenge with the added bonus of cash prizes for the overall series winner.</p>
<p>This would be ideal for riders who took part in our recent beginner spins and current club racers as a warm up to the NPS series.</p>
<p style="text-align: center;"><a href="http://www.biking.ie/biking-blitz" target="_blank"><img class="aligncenter  wp-image-130" title="Biking Blitz Poster" src="http://www.imbrc.com/wp-content/uploads/2012/02/Biking-Blitz-Poster.jpg" alt="" width="461" height="600" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.imbrc.com/2012/02/12/biking-blitz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Spin with IMBRC</title>
		<link>http://www.imbrc.com/2012/02/12/beginner-spin-with-imbrc/</link>
		<comments>http://www.imbrc.com/2012/02/12/beginner-spin-with-imbrc/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:18:20 +0000</pubDate>
		<dc:creator>IMBRC</dc:creator>
				<category><![CDATA[Beginner Spins]]></category>
		<category><![CDATA[Cross Country MTB]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Beginner spins]]></category>
		<category><![CDATA[Cross country]]></category>
		<category><![CDATA[IMBRC]]></category>
		<category><![CDATA[Mountain biking]]></category>

		<guid isPermaLink="false">http://www.imbrc.com/?p=123</guid>
		<description><![CDATA[Here&#8217;s a video from our recent beginner spin in Ballinastoe Woods, Co Wicklow shot and edited by Brian Cribbin. Bit of a showery day but everyone had good time and came back in one piece]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a video from our recent beginner spin in Ballinastoe Woods, Co Wicklow shot and edited by Brian Cribbin. Bit of a showery day but everyone had good time and came back in one piece <img src='http://www.imbrc.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><iframe src="http://www.youtube.com/embed/MBbbAz4s41w?rel=0" frameborder="0" width="461" height="380"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.imbrc.com/2012/02/12/beginner-spin-with-imbrc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What goes up..!!</title>
		<link>http://www.imbrc.com/2012/02/07/what-goes-up/</link>
		<comments>http://www.imbrc.com/2012/02/07/what-goes-up/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 23:15:53 +0000</pubDate>
		<dc:creator>IMBRC</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[IMBRC]]></category>

		<guid isPermaLink="false">http://www.imbrc.com/?p=86</guid>
		<description><![CDATA[So for the past few weeks a good few of our club members have ditched the bike and shlompy trails for the comfort of indoor climbing, or bouldering to give it its proper name. A new indoor climbing center Gravity Climbing Center has opened recently in Inchicore, Dublin 8&#8230;So we decided to go check it [...]]]></description>
			<content:encoded><![CDATA[<p>So for the past few weeks a good few of our club members have ditched the bike and shlompy trails for the comfort of indoor climbing, or bouldering to give it its proper name. A new indoor climbing center <a href="http://www.gravityclimbing.ie/" target="_blank">Gravity Climbing Center</a> has opened recently in Inchicore, Dublin 8&#8230;So we decided to go check it out.!</p>
<p style="text-align: center;"> <img class="aligncenter  wp-image-108" title="Luke" src="http://www.imbrc.com/wp-content/uploads/2012/02/Luke-768x1024.jpg" alt="" width="461" height="614" /></p>
<p>For most of us this was our first time climbing since the local tree or neighbors garden wall when we were kids so we took the introduction lesson with Terry, one of the instructors. For €20 it was well worth it, Terry showed us the ropes and guided us through the basic techniques of bouldering. After an hour or so he left us to it and off we went to tackle the various color coded routes ourselves. The blue routes are the easiest, so we worked away on them for the night.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-110" title="Colm2" src="http://www.imbrc.com/wp-content/uploads/2012/02/Colm2-768x1024.jpg" alt="" width="461" height="614" /></p>
<p>It was quite tough at first getting to grips with the technique but its been getting easier as the weeks go on&#8230;! If you want you can stay there all night until they close, but after a while your arms are hanging off you if your not used to it. The lighter skinnier mountain bikers among us tend to find it much easier to climb up the wall like a monkey while the not so light and skinny find it a bit tougher <img src='http://www.imbrc.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  We&#8217;ve nearly had more members going climbing than on spins, we might have to change the club name to Irish Rock Climbing Racing Club <img src='http://www.imbrc.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p style="text-align: center;"> <img class="wp-image-91 aligncenter" title="Joe" src="http://www.imbrc.com/wp-content/uploads/2012/02/Joe2-768x1024.jpg" alt="" width="461" height="614" /></p>
<p>All said, the Gravity Climbing Center is handy to get to, friendly helpful staff, not expensive and a fun way to spend a few hours in the evening. Go check it out..!</p>
<p><iframe src="http://www.youtube.com/embed/Dz-en2zTMJs" frameborder="0" width="461" height="315"></iframe></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.imbrc.com/2012/02/07/what-goes-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IMBRC Beginner Spin Series</title>
		<link>http://www.imbrc.com/2012/01/13/imbrc-beginner-spin-series/</link>
		<comments>http://www.imbrc.com/2012/01/13/imbrc-beginner-spin-series/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:25:16 +0000</pubDate>
		<dc:creator>IMBRC</dc:creator>
				<category><![CDATA[Beginner Spins]]></category>
		<category><![CDATA[Beginner spins]]></category>
		<category><![CDATA[Cross country]]></category>
		<category><![CDATA[IMBRC]]></category>
		<category><![CDATA[Mountain biking]]></category>

		<guid isPermaLink="false">http://www.imbrc.com/?p=28</guid>
		<description><![CDATA[Our beginner spin series is back for 2012 and kicks off later this month. This series proved very popular last year so this is your chance to get out on the trails with us for a fun spin in the mountains. &#160; Dates for the beginner spins are as follows: Saturday 21st jan/Ticknock 10:30am Saturday [...]]]></description>
			<content:encoded><![CDATA[<p>Our beginner spin series is back for 2012 and kicks off later this month. This series proved very popular last year so this is your chance to get out on the trails with us for a fun spin in the mountains.</p>
<div id="attachment_29" class="wp-caption aligncenter" style="width: 463px"><a href="http://www.imbrc.com/wp-content/uploads/2012/01/IMGP0020.jpg"><img class=" wp-image-29  " title="IMGP0020" src="http://www.imbrc.com/wp-content/uploads/2012/01/IMGP0020-1024x768.jpg" alt="" width="453" height="333" /></a><p class="wp-caption-text">Beginner Spin 2011</p></div>
<div id="attachment_36" class="wp-caption aligncenter" style="width: 463px"><a href="http://www.imbrc.com/wp-content/uploads/2012/01/IMGP0057.jpg"><img class=" wp-image-36   " title="IMGP0057" src="http://www.imbrc.com/wp-content/uploads/2012/01/IMGP0057-1024x768.jpg" alt="" width="453" height="333" /></a><p class="wp-caption-text">Beginner Spin 2011</p></div>
<div id="attachment_37" class="wp-caption aligncenter" style="width: 463px"><a href="http://www.imbrc.com/wp-content/uploads/2012/01/IMGP0063.jpg"><img class=" wp-image-37   " title="IMGP0063" src="http://www.imbrc.com/wp-content/uploads/2012/01/IMGP0063-1024x768.jpg" alt="" width="453" height="333" /></a><p class="wp-caption-text">Beginner Spin 2011</p></div>
<p>&nbsp;</p>
<p><strong>Dates for the beginner spins are as follows:</strong></p>
<ul>
<li>
<address><del>Saturday 21st jan/Ticknock 10:30am</del></address>
</li>
<li>
<address><del>Saturday 4th Feb/Ballinastoe 10:30am</del></address>
</li>
<li>
<address><del>Saturday 18th Feb/Hellfire Woods 10:30am</del></address>
</li>
</ul>
<p>&nbsp;</p>
<p>These spins are open to both men and women over 14 years of age. Riders under 18 years of age are required to print off and bring along a signed parental consent form and give it to the spin leader: <a href="https://docs.google.com/open?id=0B4u3zy5CwLpXZDhhMThlMDgtNzQ1Yi00YmIyLWI3NDEtZjQ1Yzk5MmZiNzli" target="_blank">click here</a></p>
<p><strong>Registration</strong></p>
<p>You must register for these spins, please use the form below and submit</p>
<p>&nbsp;</p>
<p><iframe src="https://docs.google.com/spreadsheet/embeddedform?formkey=dDUxMERkUlZTUFpxNHJHZmFtX0tWX0E6MQ" frameborder="0" marginwidth="0" marginheight="0" width="460" height="834"></iframe></p>
<p>These spins are suitable for all levels although a basic level of bike fitness would help.</p>
<p><strong>You will need the following:<br />
</strong></p>
<ul>
<li>A helmet <strong>(No Helmet = No spin)</strong></li>
<li>A mountain bike in good working order and working brakes</li>
<li>Appropriate cycling clothing for cold, wet weather, gloves (no jeans or track suits)</li>
<li>Spare tube, basic tools (Allen key set, tyre levers)</li>
<li>Food (cereal bar, banana&#8230;etc)</li>
<li>Water</li>
</ul>
<h6>For more information see the <a href="http://imbrc.com/forum/index.php?board=2.0" target="_blank">club forum</a> or mail us on imbrcinfo@gmail.com</h6>
]]></content:encoded>
			<wfw:commentRss>http://www.imbrc.com/2012/01/13/imbrc-beginner-spin-series/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cyclocross National Championships</title>
		<link>http://www.imbrc.com/2012/01/03/cyclocross-national-championships/</link>
		<comments>http://www.imbrc.com/2012/01/03/cyclocross-national-championships/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:33:58 +0000</pubDate>
		<dc:creator>IMBRC</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.imbrc.com/?p=10</guid>
		<description><![CDATA[This weekend sees the CX season draw to a close with the National Championships taking place in St Annes Park, Raheny in Dublin on Saturday 7th January. The organising club for this event is Team-WORC. More info can be found on irishcx.com St Annes was used for the 4th round of the Supercross Cup in [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend sees the CX season draw to a close with the National Championships taking place in St Annes Park, Raheny in Dublin on Saturday 7th January. The organising club for this event is Team-WORC. More info can be found on <a title="irishcx.com/" href="http://www.irishcx.com/" target="_blank">irishcx.com</a></p>
<p><a href="http://dl.dropbox.com/u/26765392/photo.JPG"><img class="alignleft" title="CX National Champs Poster" src="http://dl.dropbox.com/u/26765392/photo.JPG" alt="" width="460" height="309" /></a><br />
St Annes was used for the 4th round of the Supercross Cup in November and proved to be a very popular venue.<br />
Here is a short video from that race.</p>
<p><iframe width="460" height="315" src="http://www.youtube.com/embed/h2M4nZbo8vQ" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.imbrc.com/2012/01/03/cyclocross-national-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

